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Homemade Protein Pop Tarts

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A delicious and nutritious twist on the classic pop tart, perfect for breakfast or a snack.

Ingredients

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  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil (like canola or vegetable oil)
  • 1 teaspoon vanilla extract
  • 1/2 cup strawberry jam
  • 1 cup confectioners sugar (sugar-free or regular)
  • 2 tablespoons milk or water (adjust as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper to prevent sticking.
  2. Whisk together whole wheat flour, vanilla protein powder, sugar, and baking powder until combined.
  3. Stir together applesauce, oil, and vanilla extract in a separate small bowl until well mixed.
  4. Pour the wet mixture into the dry ingredients and mix until a dough forms. If too dry, add 1-2 teaspoons of ice-cold water to bind it. Shape the dough into a ball, wrap in plastic, and refrigerate for 15 minutes.
  5. Divide the dough into two parts. Roll one half between two sheets of parchment paper to about 1/8 inch thick. Cut into 8 rectangles. Repeat for the second dough portion.
  6. Place the rectangles on the baking tray. Spoon strawberry jam onto the center of half the rectangles, leaving edges clear.
  7. Top with the other rectangles, pressing edges to seal. Crimp with a fork to ensure they stay closed.
  8. Bake for 10-15 minutes until light golden brown. Cool on a wire rack.
  9. Whisk together confectioners sugar, milk or water, and additional vanilla extract until smooth. Adjust for desired consistency.
  10. Spread the glaze over the cooled pop tarts and optionally decorate with sprinkles. Let it set at room temperature.

Notes

You can use almond flour instead of whole wheat if gluten is a concern. Choose good-quality protein powder that you enjoy. Optional: add chocolate chips or nuts to the filling for more flavor.

Find it online: https://www.zaynkitchen.com/protein-pop-tarts-recipe/