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Mediterranean Chicken Meatball Bowls

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Delicious Mediterranean Chicken Meatball Bowls featuring tender meatballs, fresh veggies, and creamy tzatziki sauce.

Ingredients

Scale
  • 1 lb Ground chicken
  • 1/2 cup Breadcrumbs
  • 1 Egg
  • 2 cloves Garlic, minced
  • 1/4 cup Parsley, chopped
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 tbsp Olive oil
  • 1 Cucumber, chopped
  • 1 Tomato, chopped
  • 1 Lemon, juiced
  • 1 cup Rice
  • 1/2 cup Tzatziki sauce

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine ground chicken, breadcrumbs, egg, minced garlic, chopped parsley, salt, and pepper in a large bowl. Mix until well blended.
  3. Shape the mixture into meatballs and place them on a baking sheet. Drizzle with olive oil.
  4. Bake the meatballs for 20-25 minutes or until they are thoroughly cooked.
  5. Cook rice according to package instructions. Add a splash of lemon juice for extra flavor.
  6. Chop cucumber and tomato into bite-sized pieces as your fresh veggie toppings.
  7. Serve a portion of rice topped with meatballs, fresh cucumber and tomato, and a generous dollop of tzatziki sauce.

Notes

For variations, you can use ground turkey instead of chicken or add feta and olives for an extra Mediterranean touch.

Find it online: https://www.zaynkitchen.com/mediterranean-chicken-meatball-bowls/