Honey Mustard Tofu Tenders
These honey mustard tofu tenders are a delicious vegetarian meal, providing a satisfying and flavorful experience with a crispy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1/4 cup honey
- 1/4 cup mustard
- 1/2 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the tofu into strips.
- In a bowl, mix honey and mustard until they are well combined.
- Dip each tofu strip into the honey mustard mixture.
- Coat each strip with breadcrumbs.
- Place the coated tofu on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until they are golden brown.
Notes
You can use maple syrup for a vegan option instead of honey. Choose high-quality firm tofu for the best texture.
Find it online: https://www.zaynkitchen.com/honey-mustard-tofu-tenders/