Honey Garlic Meatball Rice Bake
A comforting dish combining sweet honey and savory meatballs, perfect for busy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound meatballs (beef, turkey, or chicken)
- 2 cups cooked rice
- 1 cup honey
- 1/2 cup soy sauce
- 3 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- Salt and pepper to taste
- 2 tablespoons sesame seeds (optional)
- Chopped green onions for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Mix together honey, soy sauce, minced garlic, salt, and pepper in a large bowl.
- Add the cooked rice and mixed vegetables, stirring until well combined.
- Spread the rice mixture evenly in a baking dish.
- Place the meatballs on top of the rice layer.
- Drizzle any remaining sauce over the meatballs.
- Bake in the preheated oven for 25-30 minutes, or until the meatballs are fully cooked and heated.
- Optional: Before serving, sprinkle with sesame seeds and garnish with chopped green onions.
Notes
You can use cooked quinoa or cauliflower rice for a lower-carb option. Choose high-quality honey for the best flavor. Feel free to add in additional veggies like broccoli or mushrooms for extra nutrition.
Find it online: https://www.zaynkitchen.com/honey-garlic-meatball-rice-bake/