High Protein Greek Chicken Marinade with Yogurt
This marinade transforms chicken breasts into juicy bites bursting with Mediterranean flavors, making it perfect for busy weeknights or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Baking, Air Frying
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 4 chicken breasts
- 3/4 tsp black pepper
- 1/3 cup yogurt
- 5 cloves garlic, freshly minced
- 1.5 tbsp lemon juice
- 2 tsp paprika
- 1/2 tsp onion powder
- 3/4 tsp oregano
- 1 tsp salt
Instructions
- Pat the chicken breasts dry with paper towels and flatten them for even cooking.
- Mix the yogurt, minced garlic, lemon juice, paprika, oregano, onion powder, salt, and black pepper until well blended.
- Place the chicken in a bowl or zip-top bag and pour the marinade over, turning to coat.
- Cover and refrigerate for at least 30 minutes or up to 24 hours.
- Remove the chicken from the fridge and let it sit at room temperature for 10 minutes.
- For grilling, heat the grill to medium-high and cook the chicken for 6-8 minutes on each side.
- For baking, place on a parchment-lined baking sheet at 425°F for 16-18 minutes.
- For air frying, arrange chicken in the basket and cook at 375°F for 8 minutes, then flip and cook for an additional 4-7 minutes.
- Transfer the cooked chicken to a plate and let it rest for 5 minutes before serving.
Notes
Substitute chicken breasts for thighs if preferred. Use high-quality yogurt for best results.