High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps
A delicious and nutritious chicken wrap made with high-protein cottage cheese flatbread, perfect for busy weeknights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- 1/2 cup oat flour
- 1 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 medium boneless skinless chicken breasts (about 1 lb)
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 cup shredded romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Combine the cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil in a blender. Blend until you get a smooth batter.
- Spread the mixture onto the baking sheet in a 1/4-inch thick rectangle.
- Bake for 18–22 minutes until the flatbread is golden and set. For extra crispiness, broil for 1–2 minutes. Allow it to cool for 5–7 minutes afterward.
- Pat the chicken dry. Mix paprika, cumin, chili powder, black pepper, and salt together. Rub this spice mix all over the chicken.
- Heat a skillet over medium-high heat. Cook the chicken for 5–6 minutes on each side until it reaches an internal temperature of 165°F (74°C). Let the chicken rest for 5 minutes before slicing it.
- Combine Greek yogurt, lemon juice, and a pinch of salt to create a fresh sauce.
- Cut the flatbread into rectangles. Spread a layer of the yogurt sauce, add sliced chicken, romaine lettuce, cherry tomatoes, onion, and fresh herbs.
- Fold tightly into wraps. If desired, sear the wraps in a dry skillet for 1–2 minutes on each side to make them even crispier.
Notes
Use fresh cottage cheese for the best texture and flavor. Feel free to add your favorite veggies for extra crunch.