High Protein Chicken Zucchini Poppers
Delicious and nutritious zucchini poppers filled with ground chicken and cheese, perfect for a quick meal or snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 medium zucchinis
- 1 pound ground chicken
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchinis in half lengthwise. Scoop out some of the flesh to create boats.
- Combine ground chicken, mozzarella, Parmesan, breadcrumbs, garlic powder, onion powder, salt, and pepper in a bowl. Mix well.
- Spoon the chicken mixture generously into each zucchini boat.
- Lay the stuffed zucchinis on a baking sheet lined with parchment paper.
- Spray the tops lightly with olive oil.
- Bake for about 25-30 minutes, until the chicken is cooked through and the zucchinis are tender.
- Let them cool slightly before serving, then dig in!
Notes
For a vegetarian option, use plant-based ground meat. Fresh zucchini is key for the best flavor and texture.