Name: Healthy Protein Cheesecake Jars
Prep time: 15 min
Total time: 2 h
Cuisine: American
Ingredients: 1 1/4 cups cottage cheese; 1 cup fat-free cream cheese; 1/2 cup vanilla protein powder; Sugar-free maple syrup, to taste; 6 graham crackers or crumbs; 1 tbsp melted butter; Toppings: Fresh fruit, jam

Healthy Protein Cheesecake Jars

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Delightful no-bake cheesecake jars filled with protein, perfect for a sweet yet nutritious treat.

Author: zayn
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 120 minutes
Yield: 4 servings
Category: Dessert
Method: No-Bake
Cuisine: American
Diet: High Protein, Gluten-Free

Ingredients

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1 1/4 cups cottage cheese
1 cup fat-free cream cheese
1/2 cup vanilla protein powder
Sugar-free maple syrup, to taste
6 graham crackers or crumbs
1 tbsp melted butter
Toppings: Fresh fruit, jam

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Instructions

Blend cottage cheese, cream cheese, protein powder, and syrup until smooth.
Crush the graham crackers into fine crumbs. Mix with melted butter and press into the bottom of each jar.
Spoon the cheesecake filling over the crust in each jar.
Refrigerate for 1-2 hours until set. Top with fresh fruit or jam before serving.

Notes

You can use low-fat cream cheese for a creamier taste. Avoid over-blending the cheesecake mixture; keep it smooth but not runny.

Find it online: https://www.zaynkitchen.com/healthy-protein-cheesecake-jars/