Name: Healthy Protein Cheesecake Jars
Prep time: 15 min
Total time: 2 h
Cuisine: American
Ingredients: 1 1/4 cups cottage cheese; 1 cup fat-free cream cheese; 1/2 cup vanilla protein powder; Sugar-free maple syrup to taste; 6 graham crackers or crumbs; 1 tbsp melted butter; Toppings: Fresh fruit, jam

Healthy Protein Cheesecake Jars

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Delicious and nutritious cheesecake jars packed with protein, perfect for meal prep or a quick dessert.

Author: zayn
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 120 minutes
Yield: 4 servings
Category: Dessert
Method: No-bake
Cuisine: American
Diet: Healthy, Protein-rich

Ingredients

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1 1/4 cups cottage cheese
1 cup fat-free cream cheese
1/2 cup vanilla protein powder
Sugar-free maple syrup to taste
6 graham crackers or crumbs
1 tbsp melted butter
Toppings: Fresh fruit, jam

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Instructions

Blend cottage cheese, cream cheese, protein powder, sugar-free maple syrup, and a splash of vanilla until smooth.
Crush the graham crackers into fine crumbs.
Mix the crumbs with melted butter until well combined.
Press the crumb mixture tightly into the bottom of each jar.
Spoon the cheesecake filling over the crust until jars are full.
Chill in the refrigerator for 1 to 2 hours to set.
Serve topped with fresh fruit or jam.

Notes

Substitute dairy-free cream cheese for a vegan option. Consider adding lemon juice for a zesty twist.

Find it online: https://www.zaynkitchen.com/healthy-protein-cheesecake-jars-2/