Ground Beef Taco Bowls
Quick and flavorful Ground Beef Taco Bowls, perfect for meal prep and busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Beef, Meal Prep
Ingredients
Scale
- 1 lb (454g) Ground Beef (85/15 or 90/10 lean)
- 1 cup (185g) Long-Grain White Rice (Rinsed)
- 2 cups (475ml) Water (For cooking rice)
- 2 tbsp (15g) Taco Seasoning (Chili powder, cumin, garlic, paprika)
- 1 can (425g) Black Beans (Rinsed and drained)
- 1 cup (150g) Sweet Corn (Canned or frozen)
- 2 medium Tomatoes (Finely diced)
- 2 cups Iceberg Lettuce (Shredded)
- 1/2 cup (120g) Sour Cream (Full fat, thick)
- 1/4 cup Fresh Cilantro (Chopped)
Instructions
- Cook the Rice: In a pot, combine rinsed rice and water. Bring to a boil, then reduce heat, cover, and simmer for about 18 minutes until water is absorbed. Fluff with a fork.
- Prepare the Beef: In a skillet over medium heat, add the ground beef. Cook until browned, breaking it apart. Drain excess fat, then stir in taco seasoning. Cook for a couple of minutes until fragrant.
- Assemble the Bowls: In serving bowls, layer rice, beef, black beans, sweet corn, tomatoes, and shredded lettuce. Top with a dollop of sour cream and a sprinkle of cilantro.
Notes
Feel free to swap ground beef for turkey or tofu for a lighter option. Use fresh produce for better taste and nutrition.