Name: Pumpkin Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 3 cups vegetable broth; 1 cup pumpkin puree; 1 cup wild rice, rinsed; 1 cup carrots, diced; 1 teaspoon thyme; 1 teaspoon cinnamon; Salt and pepper to taste; 1 cup coconut milk (optional)

Pumpkin Wild Rice Soup

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A creamy, flavorful, and nutritious soup perfect for autumn gatherings or cozy dinners.

Author: zayn
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Yield: 4 servings
Category: Soup
Method: Cooking
Cuisine: American
Diet: Vegetarian

Ingredients

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1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 cup pumpkin puree
1 cup wild rice, rinsed
1 cup carrots, diced
1 teaspoon thyme
1 teaspoon cinnamon
Salt and pepper to taste
1 cup coconut milk (optional)

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Instructions

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
Pour in the vegetable broth, pumpkin puree, wild rice, and diced carrots. Stir everything together.
Season with thyme, cinnamon, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 45 minutes or until the wild rice is cooked.
If you like, stir in the coconut milk just before serving.
Serve warm and enjoy your cozy autumn delight!

Notes

For a creamier soup, blend a portion of it before adding in the rest of the ingredients. This soup can be frozen for up to 3 months.

Find it online: https://www.zaynkitchen.com/creamy-pumpkin-wild-rice-soup/