Chicken and Zoodles
A vibrant and healthy dish featuring spiralized zucchini and tender chicken, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in cherry tomatoes, salt, pepper, and Italian seasoning. Cook until the tomatoes soften, about 3 minutes.
- Add the spiralized zucchini to the skillet and toss everything together, cooking for another 2-3 minutes until the zoodles are tender.
- Serve hot, garnished with fresh basil.
Notes
For best results, do not overcrowd the pan and use fresh garlic. Adjust heat as needed during cooking.
Find it online: https://www.zaynkitchen.com/chicken-and-zoodles-recipe/