A refreshing and healthy treat, perfect for snacks any time of day!
Author:zayn
Prep Time:15 minutes
Cook Time:6 minutes
Total Time:126 minutes
Yield:12 bites
Category:Snack
Method:Freezing
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1½ cups (370g) plain Greek yogurt
1 tablespoon honey or maple syrup
½ teaspoon vanilla extract
¾ cup (100g) fresh or frozen blueberries
1 teaspoon lemon juice
1 teaspoon honey (optional)
1 teaspoon chia seeds (optional)
Instructions
Prepare the Blueberry Compote: In a small saucepan over medium heat, mix the blueberries with lemon juice and optional honey. Cook for 5–6 minutes until the berries soften. Mash lightly until you reach a jam-like consistency. Let it cool completely.
Make the Yogurt Base: In a bowl, whisk together Greek yogurt, vanilla extract, and honey until smooth. Taste and adjust sweetness if needed.
Assemble the Bites: Spoon 1 tablespoon of the yogurt mixture into each cavity of a silicone mini muffin tray, filling it about ¾ full. Add ½ teaspoon of the blueberry compote on top and swirl it gently.
Freeze: Place the tray in the freezer and let it sit for at least 120 minutes until firm.
Serve & Store: Once frozen, remove the bites from the molds and store them in an airtight container in the freezer. Allow to thaw slightly before serving.
Notes
Store leftovers in an airtight container in the freezer for up to a month.