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Baked Keto Parmesan Breaded Cod

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A quick and delicious recipe for crispy baked cod fillets coated in Parmesan cheese and seasonings, perfect for busy weeknights.

Ingredients

Scale
  • 4 cod fillets
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix the grated Parmesan cheese, garlic powder, paprika, salt, and pepper in a shallow bowl.
  3. Brush both sides of the cod fillets with olive oil.
  4. Dip each fillet into the Parmesan mixture, coating each side well.
  5. Place the coated fillets on a baking sheet lined with parchment paper.
  6. Bake for about 10 minutes, or until the cod is cooked through and the crust is a golden color.
  7. If desired, garnish with fresh parsley and serve immediately.

Notes

Great with sides like steamed vegetables or salad. Freshly grated Parmesan provides the best flavor.

Find it online: https://www.zaynkitchen.com/baked-keto-parmesan-breaded-cod-recipe/